Sun smart
Australia has one of the highest incidences of skin cancer in the world and has some of the highest UV radiation levels in the world. Be forewarned.
When outside, you should apply sunscreen, even when it is overcast.
You should use SPF 50 level (or higher) sunscreen.
Applying sunscreen
Many people apply sunscreen every day, often over large areas of their body. Cancer Council recommends using sunscreen every day on days when the UV Index is forecast to be 3 or above. Sunscreen should be incorporated into your daily morning routine on these days.
When UV levels are below 3, sun protection is not recommended, unless you work outdoors, are near reflective surfaces (like snow), or outside for extended periods.
Sunscreen needs to be applied 20 minutes before going outdoors. Use a generous amount of sunscreen. When applying sunscreen, you need at least one teaspoon per limb, one for the front of the body, one for the back and one for the head. A full body application for an adult should be at least 35mL or seven teaspoons.
You should also wear appropriate clothing, a hat and sunglasses
